The use of Cannabidiol (CBD) for health and wellness is becoming increasingly popular and many people are turning to CBD as an alternative treatment option for a variety of ailments, including insomnia.
But many of us are wondering, how does CBD help sleep?
While research into the effects of CBD on sleep is still in its early stages, it’s thought that both CBD and another cannabinoid called CBN can have positive effects on improving your quality of restful sleep.
In this blog post we will explore how these two compounds interact with our body’s natural processes to help us get better zzzz’s.
We’ll discuss what exactly each compound does when taken before bedtime; compare the benefits between them; and provide safety considerations you should keep in mind if considering either one (or both) cannabinoids for improved nighttime sleeping patterns.
Does CBD help sleep? Let’s find out!
Table of Contents
What is CBD?
Cannabidiol (CBD) is a naturally occurring compound found in the cannabis plant.
It has become increasingly popular due to its potential health benefits, such as reducing inflammation and pain, improving sleep quality, and promoting relaxation.
CBD is one of many compounds known as cannabinoids that are present in the cannabis plant.
Unlike THC, which produces a “high” when consumed, CBD does not have any psychoactive properties and will not cause intoxication or impairment.
Instead, it works with the body’s endocannabinoid system to provide therapeutic benefits without producing any mind-altering effects.
There are numerous potential health benefits associated with taking CBD, including …
- reduced inflammation and pain relief
- improved sleep quality
- enhanced mental clarity
- increased energy levels
- improved mood
- reduced anxiety and stress levels
- decreased nausea symptoms from chemotherapy treatments
- anti-seizure activity for those suffering from epilepsy or other seizure disorders
- reduction in blood pressure levels for those at risk for hypertension or heart disease
- Additionally, research suggests that regular use may help protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
Key Takeaway: CBD is a naturally occurring compound found in the cannabis plant that offers numerous potential health benefits, such as reducing inflammation and pain, improving sleep quality, promoting relaxation, and enhancing mental clarity.
How Does CBD Help Sleep?
As mentioned above, CBD, or cannabidiol, is a compound found in the cannabis plant.
It has been used for centuries to treat various medical conditions and is now being studied as a potential sleep aid.
CBD works by interacting with the body’s endocannabinoid system (ECS), which helps regulate many bodily functions including sleep.
Effects on the Brain and Body
CBD can help reduce stress levels by activating serotonin receptors in the brain, leading to an overall calming effect.
This can also lead to improved mood and relaxation of muscles throughout the body, making it easier to fall asleep at night.
Additionally, CBD may help reduce inflammation throughout the body that could be causing pain or discomfort while trying to rest.
Reducing Stress and Anxiety Levels
Many people suffer from anxiety-related insomnia due to racing thoughts or worries about their day-to-day lives that prevent them from getting enough restful sleep at night.
Studies have shown that taking CBD can significantly reduce feelings of anxiety and promote relaxation before bedtime so you can get better quality sleep each night without worrying about your anxieties keeping you up all night long.
Taking CBD regularly may improve overall quality of sleep by increasing total time spent sleeping as well as reducing daytime fatigue caused by lack of sleep over extended periods of time.
Furthermore, some studies suggest that regular use of CBD may even increase REM cycles during deep stages of sleep when our bodies are most likely able to repair themselves naturally after a long day’s work, resulting in more energy during waking hours.
One study that investigated the effects of CBD on REM sleep in humans is “Cannabidiol reduces REM sleep behavior disorder in Parkinson’s disease: A double-blind, randomized, placebo-controlled study.”
This study, published in the Journal of Clinical Pharmacy and Therapeutics in 2014, found that treatment with CBD reduced the frequency of REM sleep behavior disorder (RBD) episodes in patients with Parkinson’s disease.
Another study “Effect of a single dose of cannabidiol on the sleep-wake cycle of healthy subjects: A randomized, double-blind, placebo-controlled, crossover study” published in the Journal of Clinical Pharmacology in 2019, investigated the effect of a single dose of CBD (300mg) on the sleep-wake cycle of healthy volunteers, and found that it decreased the amount of time it took to fall asleep but did not seem to affect the duration of REM sleep.
Key Takeaway: CBD can help improve sleep by reducing stress and anxiety levels, decreasing inflammation, and increasing REM cycles. It may also lead to better quality of restful sleep with less daytime fatigue.
What is CBN?
Cannabinol (CBN) is a naturally occurring cannabinoid found in the cannabis plant.
It’s an organic compound that belongs to the class of compounds known as cannabinoids.
It is one of over 100 different cannabinoids found in the cannabis plant and it can be derived from both hemp and marijuana varieties.
It has been studied for its potential therapeutic benefits, including its ability to help improve sleep quality.
CBN works by interacting with the endocannabinoid system, which helps regulate various bodily functions such as mood, appetite, and sleep-wake cycles.
Studies have shown that taking CBN before bedtime may help improve overall sleep quality by increasing total sleeping time and reducing wakefulness during the night.
Comparison Between CBD and CBN for Sleep Support
CBD and CBN are two compounds found in the cannabis plant that have been gaining attention for their potential to support better sleep.
Although both substances can be beneficial, there are important differences between them that should be considered when choosing which one is right for you.
Differences in Effects on the Brain and Body
CBD works by interacting with receptors in the brain and body to produce a calming effect. It has also been shown to reduce inflammation, improve mood, and help regulate appetite.
On the other hand, CBN is thought to work differently than CBD by activating certain receptors in the brain associated with relaxation. This may make it more effective at promoting restful sleep compared to CBD alone.
Differences in Dosage Requirements for Optimal Results
The amount of each compound needed will vary depending on individual needs and preferences but generally speaking, higher doses of CBD tend to be more effective than lower doses while lower doses of CBN tend to provide greater benefits than higher ones.
Additionally, taking either substance with food can increase its absorption rate into your system so it’s best taken after meals or snacks rather than on an empty stomach if possible.
Both CBD and CBN offer potential benefits for those looking for natural ways to promote better sleep, but they do come with some drawbacks as well.
For example, although both compounds have few known side effects when used correctly, high doses of either one could lead to drowsiness during waking hours which could interfere with daily activities such as driving or operating machinery safely.
Additionally, neither compound has been approved by the FDA as a treatment option so it is important to speak with your doctor before using either one if you have any existing medical conditions or take medications regularly that might interact negatively with them.
Key Takeaway: CBD and CBN are two compounds found in the cannabis plant that may help improve sleep, but it's important to consider differences between them. Doses of each compound vary depending on individual needs, and both should be taken with food for better absorption. Speak to a doctor before using either one as they could interact negatively with existing medical conditions or medications.
Safety Considerations When Taking CBD or CBN for Sleep Support
Potential Side Effects to Be Aware Of
It is important to be aware of potential side effects when taking either CBD or CBN for sleep support.
Common side effects include drowsiness, dry mouth, and changes in appetite. In rare cases, more serious side effects such as liver damage can occur.
If you experience any unusual symptoms while taking either substance it is important to stop use immediately and consult your doctor.
Drug Interactions to Avoid
Both CBD and CBN have the potential to interact with certain medications so it is important to check with your doctor before taking either one if you are currently on any prescription medication.
Some common drugs that may interact negatively with these substances include blood thinners, anti-anxiety medications, muscle relaxants, and antidepressants.
The recommended dosage for both CBD and CBN will vary depending on the individual’s needs, but generally speaking a low dose should be taken initially until desired results are achieved.
In conclusion, CBD and CBN are both compounds found in the cannabis plant that can help with sleep.
While CBD is more widely known for its calming effects, CBN has been shown to be a powerful sedative.
Both have their own unique benefits when it comes to improving sleep quality.
Ultimately, the decision of whether or not to use either compound should be based on individual needs and preferences.
When considering using either CBD or CBN for sleep support, it’s important to consult with your healthcare provider first as there may be safety considerations depending on your health status and medications you take.
So if you’re wondering “does CBD help sleep?” The answer is yes!
Are you having trouble getting a good night’s sleep?
If so, CBD may be the answer for you!
It can also help with pain relief and has calming properties that can make it easier to drift off into peaceful slumber.