Hey there, folks! If you’ve ever been hit with a panic attack, you know it’s not a ride in the park.
They come out of nowhere, your heart starts racing, you can’t catch your breath – it’s scary stuff.
But what if there was a natural way to help keep panic at bay?
That’s where we’re going to introduce CBD.
In this article, we’re exploring CBD for panic attacks and how this natural wonder might help you say adios to anxiety and hello to calm.
So, take a deep breath and let’s dive right in!
Table of Contents
Understanding CBD and Panic Attacks
Cannabidiol and Anxiety
Cannabidiol (CBD) is a compound found in the cannabis plant that has gained significant attention for its potential benefits in treating anxiety and panic attacks.
Unlike THC, CBD does not cause psychoactive effects, meaning it does not produce the “high” associated with marijuana use.
Studies have shown promise in CBD’s effectiveness in reducing anxiety, particularly social anxiety disorder.
Although more research is necessary, it is believed that CBD has anxiolytic properties, helping you calm your mind and body during stressful situations.
Cannabis, Hemp, and THC
CBD can be derived from both cannabis and hemp plants.
While both plants belong to the same family, they have distinct differences in the concentration of their compounds.
The most notable difference is that hemp has a much lower concentration of THC, the psychoactive compound responsible for the euphoric effects associated with marijuana use.
This means that hemp-derived CBD products, like ours here at Prosper Wellness, usually contain little to no THC, which makes them a popular choice for people looking for the potential benefits of CBD without the intoxicating effects of THC.
Serotonin and CBD
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. An imbalance in serotonin levels is often linked to anxiety disorders and depression.
Research suggests that CBD may help in regulating serotonin levels by interacting with serotonin receptors in the brain. This interaction could be responsible for the reduced anxiety and improved sleep observed in some people who use CBD products.
Keep in mind that while CBD shows promise as a potential treatment for anxiety and panic attacks, more research is needed to establish its effectiveness and safety.
Consult with your healthcare provider before starting any CBD regimen, especially if you are taking other medications or have pre-existing health conditions.
Remember to choose high-quality, lab-tested CBD products from reputable sources to ensure you are receiving safe and reliable CBD oil.
Symptoms and Types of Anxiety Disorders
Anxiety disorders manifest in various forms. Let’s explore the symptoms and types of anxiety disorders focusing on Panic Attacks and Social Anxiety Disorder, Generalized Anxiety Disorder, and Post-Traumatic Stress Disorder.
Panic Attacks and Social Anxiety Disorder
Panic attacks are sudden episodes of intense fear that can cause physical symptoms such as chest pain, rapid heartbeat, and shortness of breath.
These attacks often occur without warning and can be extremely distressing.
Social Anxiety Disorder, on the other hand, involves an overwhelming fear of social situations and can cause symptoms such as excessive sweating, trembling, and avoidance of social situations.
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about everyday life events.
Typical symptoms include restlessness, irritability, difficulty concentrating, and sleep disturbances.
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by a traumatic event (e.g. a natural disaster, war, or assault).
Symptoms of PTSD include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event.
Treatment for PTSD often consists of therapy, and CBD might be an additional tool to help manage anxiety and sleep disturbances related to the disorder.
Research on CBD for Panic Attacks
Clinical Trials and Studies
Research into the use of CBD for panic attacks, while still limited, has shown promising results regarding its potential effects on anxiety and stress.
A study examining the anti-panic actions of cannabidiol found that CBD might have potential therapeutic applications for panic disorders. In animal models, CBD has been shown to reduce flight and freezing responses that are typically associated with panic attacks.
Another study, focusing on the use of cannabidiol in anxiety and anxiety-related disorders, found that CBD could be administered orally as a capsule or as a sublingual spray – and in doses ranging from 6 mg to higher amounts.
Although these studies give insight into CBD’s potential for treating panic disorders, more robust clinical trials are needed to fully understand dosage, safety, and efficacy.
Simulated Public Speaking Test
One method to study the potential benefits of CBD for panic attacks is the Simulated Public Speaking Test (SPST), a widely used experimental model of anxiety and panic.
This test is designed to create acute psychological stress and anxiety, making it an ideal way to evaluate the anxiolytic effects of CBD.
In a study conducted on healthy volunteers, researchers found that participants who received CBD prior to the test reported significantly reduced anxiety levels.
Objective measures of anxiety, such as heart rate and blood pressure, also showed improvement with CBD administration.
These findings support the idea that CBD may have therapeutic potential for reducing anxiety and panic in situations like public speaking.
However, remember that this research is still in its infancy, and additional studies will be critical in confirming these results and establishing proper dosing and administration methods.
As you explore the potential benefits of CBD for panic attacks, remember to consult with a healthcare professional to ensure its safe use and discuss potential interactions with other medications.
CBD Products for Panic Attacks
CBD Oil and Tinctures
CBD oil and tinctures are popular options for managing panic attacks. They typically come in glass bottles with droppers that allow you to measure your desired dosage easily.
One option you might consider is the Prosper Wellness CBD Tincture known for its quality and effectiveness. To use, simply place the recommended number of drops under your tongue and wait for 30-60 seconds before swallowing. This method ensures quick absorption and fast results.
Capsules and Softgels
Capsules and softgels offer an easy and convenient way to consume CBD for panic attacks. They are tasteless and provide a consistent dosage.
The Prosper Wellness CBD Capsules are a good option for those seeking simplicity and precision in their CBD regime. Just take the recommended dosage with a glass of water, and you’re good to go.
Edibles and Gummies
Edibles and gummies are another popular choice for managing panic attacks. They mask the taste of CBD and provide a discreet and enjoyable way to consume it.
If taste is important to you, consider the Prosper Wellness CBD Gummies. These fruit-flavored gummies make taking CBD a delicious experience without sacrificing effectiveness.
Vaping CBD allows for fast absorption and immediate effects, making it a suitable option during a panic attack. While we can’t recommend a specific brand, we encourage you to research and find a reputable brand offering quality CBD vape products. Make sure to look for products tested by a third party and have clear dosing guidelines.
Topicals, such as creams and lotions, are best used for localized issues, like muscle aches. While they may not be the most effective choice for managing panic attacks, some people still find relief through calming scents and the ritual of applying the topical. The Prosper Wellness CBD Topical Cream combines quality CBD with soothing essential oils for those who prefer this method.
Dosage and Administration
Determining the Right Dosage
Determining the ideal CBD dosage for panic attacks may vary from person to person. Your ideal dosage depends on factors like your weight, age, metabolism, and the severity of your anxiety. It’s always best to consult a doctor before starting CBD to discuss your specific situation.
Begin with a low dosage, such as 20 mg, and gradually increase it until you find an amount that effectively helps with your panic attacks.
Keep track of your doses and the effects they have on your anxiety. Additionally, take note of any side effects, and always keep your doctor informed about your usage and experiences.
Methods of Consumption
There are various ways to take CBD for panic attacks, making it convenient for you to find the method that best suits your needs:
- Sublingual administration: Place the desired dose of CBD oil under your tongue and hold it there for about 60 seconds before swallowing. This method allows for faster absorption of CBD into your bloodstream, providing quicker relief during a panic attack. Source
- Vaporized CBD oil: Inhaling vaporized CBD oil provides the fastest delivery route, getting CBD into your bloodstream almost immediately. This option is ideal if you need a rapid dose to help calm you down during a panic attack. Source
- CBD patches: Apply a CBD patch to the target area and leave it on for 24 hours. CBD patches offer continuous and steady release of CBD into your system, providing consistent relief throughout the day, making this option more suitable for general anxiety management rather than addressing acute panic attacks. Source
- Capsules and edibles: CBD capsules and edibles take longer to take effect compared to sublingual oil or vaporized oil, but their effects last longer. This option is best if you’re looking to maintain a constant level of CBD in your system throughout the day.
Remember to always consult with your doctor to find the best method and dosage that suits your needs.
Taking CBD at the right dosage and method can potentially help you manage panic attacks, but it’s crucial to stay informed and discuss your options with a healthcare professional.
Side Effects and Precautions
Common Side Effects
When using CBD for panic attacks, it’s important to be aware of potential side effects.
Though CBD is generally well-tolerated, some people may experience:
It’s important to listen to your body and adjust your dosage or consult a healthcare professional if you experience any of these side effects.
Quality Product and Third-Party Testing
To ensure the safety and effectiveness of CBD products, always choose a high-quality product from a reputable provider.
Look for products that undergo third-party testing to verify their purity and potency. This means the product has been tested by an independent lab to ensure it contains the correct amount of CBD and is free of contaminants.
Some factors to consider when selecting a quality CBD product include:
- The source of the hemp used in the product
- Extraction method
- Presence of a Certificate of Analysis (COA)
By prioritizing quality, you can minimize risks and increase the likelihood that the CBD product will provide the desired benefits.
Be cautious when using CBD alongside other medications. CBD can interact with some prescription and over-the-counter drugs, potentially amplifying or diminishing their effects.
This is similar to the grapefruit warning sometimes found on medication labels, as both grapefruit and CBD can impact the enzymes responsible for drug metabolism.
Before adding CBD to your regimen, consult your healthcare provider to discuss any potential drug interactions and to determine the most appropriate dosage. They can help you navigate any risks and ensure that CBD is an appropriate choice for your specific needs.
Comparing CBD to Anxiety Medications
Anti-Anxiety Medications and SSRIs
When it comes to treating panic attacks, you might be considering several options for relief.
One common approach is the use of anti-anxiety medications, such as benzodiazepines, or selective serotonin reuptake inhibitors (SSRIs) like Prozac and Zoloft.
These medications aim to increase the availability of brain chemicals that regulate mood and anxiety, providing relief in acute situations and for chronic anxiety disorders.
On the other hand, CBD shows promise in reducing anxiety and may be a more natural alternative to pharmaceutical medications.
Unlike benzodiazepines and SSRIs, CBD is not believed to be habit-forming or lead to dependency. It works by interacting with the body’s endocannabinoid system, potentially influencing neurotransmitter activity without causing serious side effects.
Potential Withdrawal Symptoms
One crucial aspect to consider when comparing CBD with medications like benzodiazepines and SSRIs is the potential for withdrawal symptoms.
With prolonged use, anti-anxiety medications can cause dependency, and stopping them abruptly may lead to a range of uncomfortable withdrawal symptoms.
For benzodiazepines, these can include:
- Anxiety and panic attacks
- Nausea and vomiting
- Seizures in severe cases
SSRI withdrawal symptoms may include:
On the other hand, studies on CBD have shown that most participants tolerate it well, and there is minimal risk of developing a dependency or experiencing severe withdrawal symptoms.
This makes it a potentially safer option for individuals looking for a natural, alternative approach to managing anxiety or panic attacks.
Alternative and Complementary Therapies
When it comes to managing panic attacks, it is important to explore alternative and complementary therapies.
These treatments can help in addition to, or in some cases, replace the use of medication.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective treatment for managing panic attacks. CBT focuses on modifying negative thought patterns and maladaptive behaviors.
It helps you:
- Identify and challenge irrational thoughts
- Develop a problem-solving approach toward anxiety-provoking situations
- Implement relaxation techniques
Working through these methods with a trained therapist can help reduce the frequency and intensity of your panic attacks.
Exposure therapy is another effective approach, often used in conjunction with CBT. The goal is to help you confront the triggers of your panic attacks in a safe, controlled environment.
This therapy involves:
- Gradual exposure to anxiety-provoking situations
- Learning to tolerate the physical symptoms of panic
- Mastering techniques to handle stressful situations
With practice, exposure therapy can help you become more comfortable and confident in situations that previously caused panic attacks.
Other Non-Pharmacological Interventions
There are numerous other non-pharmacological interventions to consider when managing panic attacks.
Some of these include:
- Relaxation techniques: Breathing exercises, progressive muscle relaxation, and mindfulness practices can help calm your body during a panic attack.
- Lifestyle changes: Adopting a healthy diet, engaging in regular physical activity, and improving sleep habits can contribute to better overall mental health.
- Support groups: Joining a support group can provide a safe space for you to share your experiences and learn from others who face similar challenges.
- Alternative therapies: Some individuals find relief through practices such as acupuncture, biofeedback, or herbal supplements. Always consult a healthcare professional before trying any new treatments.
Exploring these alternative and complementary therapies can provide you with additional tools to manage your panic attacks effectively.
Legal and Regulatory Aspects
State Laws and Federal Regulations
In the United States, the legal status of CBD varies depending on state laws and federal regulations.
At the federal level, CBD derived from hemp is legal as long as it contains less than 0.3% THC, due to the 2018 Farm Bill. However, CBD derived from marijuana remains a Schedule I substance under the Controlled Substances Act, making it illegal.
Always research and follow your state’s specific laws and regulations surrounding CBD use.
It’s worth noting that some states have legalized marijuana for medical and/or recreational use, which would include CBD products derived from marijuana.
Additionally, states may have different regulations for CBD products, such as labeling requirements, potency limits, and restrictions on where it can be sold.
The Food and Drug Administration (FDA) has not approved CBD for the treatment of panic attacks or any anxiety disorders. Currently, the only FDA-approved CBD product is Epidiolex, a prescription medication used to treat certain forms of epilepsy.
The FDA is continuing to evaluate CBD for its potential benefits and risks, and they urge consumers to be cautious when using unapproved CBD products.
Keep in mind that since CBD products are not FDA-approved for anxiety disorders, the claims made by manufacturers and users regarding CBD’s effectiveness in treating panic attacks cannot be considered conclusive.
This also means that while some studies show promising results, one must consider the possibility of a placebo effect.
As a CBD user, always consult with your healthcare provider before using CBD for panic attacks or other anxiety disorders. Remember that it’s essential to stay informed about the ever-changing legal landscape and regulatory requirements surrounding CBD use to ensure your safety and compliance with the law.
CBD for Panic Attacks FAQs
What kind of CBD is best for panic attacks?
It’s kind of like finding your favorite flavor of ice cream – it depends on your personal taste. Some folks swear by full-spectrum CBD because it contains all the naturally occurring compounds in the cannabis plant, which can create a beneficial “entourage effect”. Others prefer CBD isolate if they want just pure CBD. Experimenting with different types, and forms (like oils, capsules, or gummies), might help you find the best CBD for your panic attacks.
Can CBD calm a panic attack?
There’s a good chance! Some research suggests that CBD could potentially help reduce anxiety and calm those racing thoughts that often trigger a panic attack. However, it’s important to remember that everyone’s body responds differently to CBD, so it might not work the same for everyone.
How do you break a panic attack cycle?
Breaking a panic attack cycle can be tricky but there are a few things that might help. Deep breathing and grounding techniques can be really useful, as can finding a distraction like a calming activity or music. And remember, regular exercise, a healthy diet, and good sleep are all key for managing anxiety in the long term. Oh, and CBD might lend a hand too!
What should I do if I have a panic attack everyday?
If panic attacks are becoming a daily occurrence, it’s a good idea to reach out to a healthcare provider. They can help you explore treatment options, which might include therapy, medication, or lifestyle changes. And of course, CBD could potentially be a part of your anxiety management toolkit as well. Just remember, you’re not alone and there’s help available.
And that’s a wrap on our dive into CBD for panic attacks!
Exciting stuff, right?
If you’re ready to see if CBD could help keep your panic attacks at bay, swing by the Prosper Wellness shop and explore our high-quality CBD products designed to help you find your calm.
We’ve got a top-notch range of CBD products that could be just what you’re looking for to help manage anxiety and feel more at ease.
Don’t let panic attacks run the show.
Remember, it’s all about finding what works for you.
So, are you ready to say goodbye to panic and hello to peace?
Let’s do it!