Hey there, fellow runner! If shin splints have been throwing off your stride lately, we might just have the solution you’ve been hunting for: CBD cream for shin splints.
Yep, you heard it right!
This topical application is gaining popularity among athletes and fitness enthusiasts for its potential in soothing pain and reducing inflammation.
Ready to explore if this could be the game-changer in your recovery routine? Let’s lace up and dive in.
Table of Contents
Understanding Shin Splints
Shin splints, medically known as medial tibial stress syndrome, refers to pain along the shin bone (tibia) in the front of your lower leg.
They are common in runners, dancers, and military recruits, and often occur after intensifying or changing training routines.
Let’s get an overview of the causes, symptoms, and risk factors associated with shin splints.
Causes
Shin splints are typically caused by repetitive stress on the shinbone and adjacent tissues. This stress results from physical activities like running or dancing, where the force of impact on your legs causes the muscles, tendons, and bone tissue to become overworked.
The pain you feel can be due to muscle inflammation, small stress fractures, or a combination of both.
Symptoms
Common symptoms of shin splints include:
- Sharp or dull pain in the anterior or interior parts of the shin bone
- Pain that may increase during or after physical activity
- Pain that may become more intense with repeated activities
- Swelling, tenderness, or redness in the shin area
- Pain that can improve with rest and ice application
If your pain continues or worsens despite rest and self-care measures, it’s important to consult a healthcare professional for proper diagnosis and treatment.
Risk Factors
There are several factors that can increase your risk of developing shin splints:
- Beginning a new, vigorous exercise routine or program, such as increasing your running distance, speed, or frequency
- Running on hard or uneven surfaces
- Wearing inappropriate or worn-out footwear while exercising
- Having flat feet, high arches, or an abnormal gait pattern
- Insufficiently stretching before and after physical activities
To lower your risk of developing shin splints, consider a gradual approach when introducing new exercises, wearing proper footwear, and incorporating stretching and strengthening exercises into your routine.
CBD Cream for Shin Splints
Components
CBD Cream for shin splints, such as Prosper Wellness CBD Pain Freeze Cream, contains essential ingredients that work together to provide relief from discomfort.
The main component, Cannabidiol (CBD), interacts with your body’s endocannabinoid system to alleviate inflammation and pain.
Additionally, this cream includes cooling agents like menthol and peppermint oil that give a soothing sensation to help you feel more comfortable and relaxed.
Application
When using Prosper Wellness CBD Pain Freeze Cream for shin splints, simply follow these steps:
- Clean the affected area with soap and water.
- Apply a thin layer of the cream to the shin splints area.
- Gently massage the cream into your skin until it is fully absorbed.
- Repeat the application as needed, but no more than 3-4 times a day.
It is essential to apply the cream consistently to maximize its benefits and improve your recovery process.
Benefits
CBD Cream for shin splints offers multiple benefits to help manage discomfort and promote healing. The key benefits include:
- Pain relief: CBD is known for its ability to reduce inflammation and relieve pain, making it an effective solution for the discomfort caused by shin splints.
- Cooling sensation: The menthol in the cream provides a soothing, cooling effect that can help relax the muscles in your shin and alleviate pain.
- Fast absorption: The non-greasy formula allows for quick absorption, so you can continue with your daily activities without interruptions.
- Accessibility: Prosper Wellness CBD Pain Freeze Cream is available without a prescription, which means it’s easily accessible for anyone suffering from shin splints.
Incorporating CBD Cream into your recovery routine can provide relief for shin splints and help you get back to your active lifestyle with more ease and comfort.
How CBD Cream Helps Relieve Shin Splints
Anti-Inflammatory Properties
CBD cream is known for its anti-inflammatory properties, which can help reduce the swelling and inflammation associated with shin splints.
As you apply the cream to the affected area, the CBD works to alleviate inflammation and promote faster healing. This can provide relief during the recovery process.
Pain Relief
CBD cream can also provide pain relief for those suffering from shin splints. By applying the cream to the painful area, you may experience a reduction in the intensity of the pain you are feeling.
This can be particularly useful for individuals who want to continue exercising or performing daily activities without being hindered by shin splint pain.
Muscle Relaxation
When dealing with shin splints, tense muscles can exacerbate the pain and discomfort. CBD cream may help to relax your muscles, making it easier to move and reducing the stress on your shins.
By applying the cream as part of your shin splint recovery routine, you can promote muscle relaxation and potentially shorten the recovery time needed to get back on your feet.
Complementary Treatments
When using CBD cream for shin splints, it’s also important to consider other complementary treatments that can help manage pain and promote healing.
Here are some suggested techniques:
Rest
Taking a break from activities that cause pain is crucial for your recovery. Ensure that you allow your body enough time to heal by avoiding high-impact workouts and focusing on low-impact exercises, such as swimming or cycling, for the time being.
Ice Therapy
Applying ice to the affected area can help reduce inflammation and provide relief from pain. Make sure to wrap the ice pack in a thin towel to protect your skin, and apply it to your shin for 15-20 minutes, four to eight times a day for several days. This Healthline article offers helpful guidance on ice therapy for shin splints.
Compression
Wearing compression sleeves or socks can help improve blood circulation and reduce swelling in your lower legs. They apply gentle, consistent pressure to your calf muscles and shins, which can provide support during your recovery process.
Elevation
Elevating your affected leg above the level of your heart can help lessen swelling and increase blood flow. When resting, try to prop up your leg using pillows or cushions for optimal elevation and support. This will also promote faster healing of shin splints.
Preventing Shin Splints
Shin splints can be a painful and debilitating condition, but there are ways to prevent them. By focusing on proper footwear, strength training, and stretching, you can reduce your risk of developing this common running injury.
Proper Footwear
One crucial factor in preventing shin splints is wearing the right shoes for your feet and exercise routine. This means selecting shoes with proper support, cushioning, and fit. Shoes with inadequate arch support or that are too worn out can contribute to the development of shin splints. Remember to replace your shoes every 300 to 500 miles or when they show signs of wear and tear.
Strength Training
Incorporating strength training into your exercise regimen can also help prevent shin splints. Strengthening the muscles surrounding your shin bones, particularly your calf muscles, can provide additional support and stability during high-impact activities like running. Some effective strength exercises for preventing shin splints include:
- Calf raises
- Toe taps
- Heel walks
- Shin curls with resistance bands
Be sure to incorporate these exercises into your training routine 2-3 times per week to help minimize your risk of shin splints.
Stretching
Regular stretching is essential for maintaining flexibility and preventing injury, including shin splints. Before and after your exercise sessions, take a few minutes to stretch your calf muscles, hamstrings, and other lower leg muscles. Some helpful stretches for preventing shin splints are:
- Standing calf stretch
- Seated calf stretch
- Gastrocnemius stretch
- Soleus stretch
In addition to stretching, warming up properly before your workouts can also help reduce your risk of shin splints. Brisk walking or jogging for a few minutes is an excellent way to prepare your muscles for more intense activity. By following these prevention tips focused on proper footwear, strength training, and stretching, you can lower your chances of encountering shin splints during your athletic pursuits.
When to Consult a Medical Professional
While CBD cream may provide relief for shin splints, it’s important to know when to consult a medical professional. If you experience any of the following issues, it may be time to seek expert advice:
- Persistent pain: If your shin pain doesn’t improve after a couple of weeks of at-home treatments like rest, ice, and over-the-counter pain relievers, you should consult a healthcare provider. This could indicate a more serious injury, such as a stress fracture.
- Swelling in the leg: If you notice significant and persistent swelling in the affected leg, it’s necessary to see a medical professional. This could be a sign of a more severe injury or an underlying issue that needs to be addressed.
- Difficulty bearing weight: If you’re unable to bear weight on the affected leg or experience severe pain when walking, it’s crucial to seek medical attention. This could be an indication of a more serious injury that may require further intervention.
Remember, it’s always better to err on the side of caution and consult a medical professional if you’re unsure about your symptoms.
They can diagnose the issue and recommend appropriate treatment to help you recover and prevent further complications. So, while using CBD cream may help with the discomfort, always pay attention to your body and seek help when necessary.
CBD Cream for Shin Splints FAQs
What is the fastest way to relieve shin splints?
The fastest way to relieve shin splints often involves a combination of rest, ice, compression, and elevation (often referred to as RICE). It’s important to stop the activity that’s causing the shin splints and allow your body to rest and heal. Applying ice to the shin area for 15-20 minutes every 2-3 hours can also help reduce inflammation and pain.
What cream can I use for shin splints?
For topical relief, a good quality CBD cream like the Pain Freeze Cream from Prosper Wellness can be an excellent choice for shin splints. It’s designed to reduce inflammation and pain, which can be particularly helpful in managing discomfort from shin splints.
Does CBD cream help bone pain?
CBD cream can certainly help with bone pain. While it doesn’t directly heal bones, it may help manage pain by interacting with the body’s endocannabinoid system to calm inflammation and soothe pain signals, which can be beneficial for bone-related discomfort.
Does topical CBD cream get into your bloodstream?
While topical CBD cream is primarily designed to work on the surface of the skin, some amount can penetrate the skin layers to interact with localized cannabinoid receptors. However, the amount that actually enters your bloodstream is quite minimal and generally won’t have whole-body effects like orally ingested CBD might. This makes topical CBD ideal for targeting specific areas of discomfort like shin splints.
So, there you have it, folks! CBD cream might just be the secret weapon you need in your toolkit to battle shin splints and keep you running strong.
Remember, everybody’s body is unique and reacts differently, so always listen to your body and consult a healthcare professional when needed.
If you’re curious to try it out, be sure to check out our Prosper Wellness CBD Pain Freeze Cream, which is specially formulated for top-notch quality and effectiveness.
Here’s to staying active, being pain-free, and loving the run!